Daily Medication & Supplement Schedule
Optimized timing with separation rules
Morning — 8:00 AM
- Tegretol 200mg (AED)
- Keppra 500mg (AED)
- Baclofen 7.5mg (tapering)
- Aricept 5mg (tapering)
- Escitalopram 10mg (mood)
- Vitamin D3 2,000 IU (pending)Pending
- Vitamin B Complex (pending)Pending
- Omega-3 1 capsule (pending)Pending
- Lactoferrin 100mg
- Vitamin B6 50-100mg
NO Magnesium here (Crestor interaction). NO Protein here (VPA interaction).
Midday — 12:00 PM
- Magnesium Glycinate 1-2 tablets (pending)Pending
- Whey Protein 25g (post-PT, seated upright)
- L-Carnitine 500mg (pending)Pending
- Creatine 5g in daily juice
2+ hours after morning AEDs. Protein separate from baclofen by 1-2hrs (morning baclofen at 8AM = safe gap).
Evening — 8:00 PM
- Tegretol 200mg (AED)
- Keppra 500mg (AED)
- Depakine Chrono 250mg (AED - DO NOT CRUSH, tapering)WARNING
- Baclofen 10mg
- Omega-3 1 capsule (pending)Pending
Bedtime — 10:00 PM
- Rosuvastatin (Crestor) 10mg
- Melatonin PR 2mg (optional, pending)Pending
Crestor 10+ hours after Mg = safe. Melatonin only if doctor approves.
Key Separation Rules
Crestor + Magnesium
Separate by 2+ hours. Mg reduces Crestor absorption by 54%.
Whey Protein + Depakine
Separate by 2 hours. Protein may reduce VPA absorption.
Baclofen + Whey Protein
Separate by 1-2 hours. LAT1 transporter competition.
Depakine Chrono
DO NOT CRUSH — prolonged-release formulation.